I am sure that all of us have been active walkers at some time and probably still are. About 15 years ago I read about a new form of exercise – Nordic Walking – and became a convert. Nordic Walking
Benefits of Walking
An Inaugural Anerley Hike
As you can see this was a couple of weeks before Christmas, and on a very cold morning – so it was only a very small Anerley group who braved the the artic chill! Those being Sue Smith, Steve Upton,
Cycling Aches & Pains – Knees.
In North America, by the age of 65, some 80% have X-ray evidence of arthritic knees. I have no doubt that a similar number in the UK are also similarly effected. Knee pain is certainly one of the two most
The Long Haul – Covid 19 is Back!
We thought was all over. We have all been jabbed multiple times, depending on our age groups, but it is back with a vengeance! Nearly all of my family – sons, daughters, grandsons and daughters and in-laws have recently had
Our Fabulous, Fat, Feathered, Friend!
Sorry, nothing to do with bikes or cycling, but I know that several of you are interested in birds – the feathered ones that fly. On Sunday 11th December, instead of going for a bike ride I did a bit
Anerley Gazette, December 2022
More adventures of Anerley Members including a 1000km ride!