I expect that like me, most of us took up cycling for the health and fitness benefits. The older we get the more important being fit and healthy become. As some cheerful chappie once said – we are born to
Research – the Key to Health and Fitness.
An Electrifying Solution to Sarcopenia
I expect that you might be asking, what is sarcopenia? It is a medical term, relating to a progressive condition that we will all suffer from, due to aging and lack of sufficient, high intensity physical activity. Or to put it
COVID – The Good News!
Having read all the bad news about Covid – fear not – the good news is that a World wide review of data, indicates that exercise reduces both the risk of catching Covid 19 and it’s severity! However!!! – A
The Next Million Miles
Now in the 21st century, the age of computers and I.T. – it should be a doddle to set up a system by which to start collecting the numbers for the next million Anerley miles. Vince our club data processor
Beauty and the Beast!
And there are a lot more photos of this beautiful lake and it’s very extensive nature reserve, and not forgetting tea rooms, and lots more. I just hope you speak Welsh! See https://sway.office.com/5NGcEqfNnnbafN8I?ref=Link And at the other end of the
Benefits of Walking
I am sure that all of us have been active walkers at some time and probably still are. About 15 years ago I read about a new form of exercise – Nordic Walking – and became a convert. Nordic Walking