We are told that cycling on motor ways is the norm!
The First 100 km Along the Danube


We are told that cycling on motor ways is the norm!

Speak and you shall be spoken to!

In Part 1 of this story in last month’s Anerley Gazette, I had left the mutinous troops asking – “Are we there yet?” – “Where’s the tea stop?” So it was a “Quick March!” to the nearest pub, which fortunately

Bike Winter Care – Some good and timely seasonal advice from Vince. – eBikes, remove battery & take indoors. Batteries don’t like extreme cold. –Tyres, check for wear, cuts, wall bulgies. – Chain ** check for wear ** replace if worn. ** Clean

In the last week of November we had our first early morning frosts and temperatures that struggled to reach 5c later in the day. The only good thing about the weather was that frosts are usually accompanied by a blue

I must admit, that I have to force myself to get out on my bike when it gets cold and frosty, so cut down drastically on my mileage. This inevitably means that I lose that hard won fitness that I