Top of your list should be a handlebar mirror, or better still, two like Tom Vaz. Mirrors are by far the best and most effective road safety accessory on the market. They are life savers – your life. Is your
All I Want for Christmas
Cyclists are at Higher than Normal Risk!
By coincidence a few days after John Eden fell off his bike and broke his hip, I saw an article in a cycling magazine on this very topic. It pointed out that the chances are, at some point, we will
Hill Climbing Repeats Develop Power
Athletes have been doing variations of this workout for decades, and in recent years technology has made it easier to quantify the effectiveness of the efforts. Whether you are training with a heart rate monitor or by perceived exertion, it
Research – the Key to Health and Fitness.
I expect that like me, most of us took up cycling for the health and fitness benefits. The older we get the more important being fit and healthy become. As some cheerful chappie once said – we are born to
COVID – The Good News!
Having read all the bad news about Covid – fear not – the good news is that a World wide review of data, indicates that exercise reduces both the risk of catching Covid 19 and it’s severity! However!!! – A
The Next Million Miles
Now in the 21st century, the age of computers and I.T. – it should be a doddle to set up a system by which to start collecting the numbers for the next million Anerley miles. Vince our club data processor