I am sure that all of us have been active walkers at some time and probably still are. About 15 years ago I read about a new form of exercise – Nordic Walking – and became a convert. Nordic Walking
Benefits of Walking
Cycling Aches & Pains – Knees.
In North America, by the age of 65, some 80% have X-ray evidence of arthritic knees. I have no doubt that a similar number in the UK are also similarly effected. Knee pain is certainly one of the two most
An Anerley Challenge Ride
I expect, that like me, most of you took up cycling for it’s health benefits, such as to get fitter, lose weight, etc. And as a bonus, you found that Anerley B.C provided a great social benefit – the company
The Battle of the Sexes!
Our ladies, and especially Jo Smith and Denise, are setting us all examples to follow. Away Days in Mallorca to climb the most tortuous Sa Calobra. Plus as you have just read above, battling head winds in an epic 200
TRY SOME FARTLEK TRAINING
Fartlek training was invented by Scandinavian long distance runners, back in the 1950s. It has proven to be a very successful means of training for endurance sports, especially for cyclists. Fartlek is an unstructured, and hence a more enjoyable way
Could we all benefit from a bit of T.T training?
Like all those of you who have passed the age of 50 will begin to realise, Surrey’s hills seem to be getting steeper. And the headwind that used to be just a stiff breeze, now seems like a gale. So