It was on Tuesday of the second week of the Covid-19 lock down. It was a beautiful sunny morning, perfect for the weekly Anerley Bike Ride. But times are not now normal. Should I venture out for a short ride?
A Very Different Tuesday Ride!
Tuesday “Relaxed” Tempo Ride
A beautiful sunny morning for this week’s Tuesday Ride to Rusper Golf Club. As far as I am aware, it was the first Anerley Ride to this venue.Being such a lovely sunny morning, and a fairly flat ride, it was
Tempo Fugit Saturday 28th Sept
Saturday morning turned out fine, quite warm and sunny at the 9.30 start. Much better than the forecast of rain and high winds for Sunday. This ride had a specific purpose – a bit of tempo training. Let me explain.
Do You Need A Heart Rate Monitor?
An Update in the Numbers Game
Free Health Checks for the Over 40s
A free M.O.T for you!
Spring into Fitness
Now is the time, and here is how!