During Anerley’s visit to Snowdonia our base is a lodge at Deiniolen. To get there by car, after you arrive in Wales, your Sat-Nav will probably direct you along the A5, which starts in London. It is still the major
Welsh Mountain Roads
Tim Continues His Quest.
Cycle Questing is a great way to explore our countryside, incorporating navigation and map reading skills, plus observation. Tim provided us with an interesting article for the Anerley Gazette, at which time, from June 2020 to November 2021, he had
Upgrade to Cycle Lane-Down Graded!
NOTE THAT SINCE USING THE NEW “UPGRADED” CYCLE LANES OVER THE LAST WEEKS I CONSIDER THEY HAVE INTRODECED SOME UNINTENDED DANGERS FOR CYCLISTS – SEE LAST POST SCRIPT TO THIS ITEM Several weeks back it was a welcome sight to
Better late than never!
I meant to write something for the Gazette ages ago, but writing most definitely is not a favourite activity for me. So just a little update for Anerley members. With retirement looming after almost 50 years in the NHS. I
Hill Climbing Repeats Develop Power
Athletes have been doing variations of this workout for decades, and in recent years technology has made it easier to quantify the effectiveness of the efforts. Whether you are training with a heart rate monitor or by perceived exertion, it
Research – the Key to Health and Fitness.
I expect that like me, most of us took up cycling for the health and fitness benefits. The older we get the more important being fit and healthy become. As some cheerful chappie once said – we are born to