Setting the pace since 1881
Wales, and Snowdonia in particular, is known for its mountain scenery. The mountains attract clouds, which cause rain, which results in rivers, lakes and numerous waterfalls. Having visited Wales on numerous occasions over many years I have made a point
It is 5 years since I last climbed a mountain, and with Denise having organised some Anerley away days to Snowdonia and it’s many mountains, I was reminded of my last mountainous, Anerley away days in sunny Spain. Or what
For those going on this summer’s Anerley Away Days to Snowdonia, there are a few words that we will need to understand when on our cycling holiday this summer. So a short guide to help us might be useful. In
Athletes have been doing variations of this workout for decades, and in recent years technology has made it easier to quantify the effectiveness of the efforts. Whether you are training with a heart rate monitor or by perceived exertion, it
I expect that you might be asking, what is sarcopenia? It is a medical term, relating to a progressive condition that we will all suffer from, due to aging and lack of sufficient, high intensity physical activity. Or to put it
And there are a lot more photos of this beautiful lake and it’s very extensive nature reserve, and not forgetting tea rooms, and lots more. I just hope you speak Welsh! See https://sway.office.com/5NGcEqfNnnbafN8I?ref=Link And at the other end of the